What You Will Get From This Session

• Uncover your own unique formula for work-life wellbeing

• Identify the conditions which make you happy and productive in your life and work 

• Create an action plan to overcome barriers to work-life wellbeing

• Share and learn in a community that supports your growth and transformation

Begin Your Dwelling Challenge Today!

Have you ever tried to get work done at home amidst the loud chatter of family members, or been in an online meeting with a barking dog in the house? Do you worry about your aged parents while you are at work, or whether your teenage kids are applying themselves well to home-based learning? Does juggling the demands of work and life leave you feeling tired and dissatisfied about both? And while you’ve tried to apply all the work-life balance principles you know, is there still something missing in the way it’s working out?

Work-life wellbeing need not be as elusive as it seems. How can you have it all? In this session, find out how you can achieve a state of flow between work and life, and how to operate between important areas which matter to you in a seamless manner. Discover what makes you happy and fulfilled in all areas of your life and work, and how you can be effective, efficient and productive in everything you do.

Career: Work-life Wellbeing

Managing work and life well has been an age-old conversation. We strive to find the sweet spot between work and life, where everything is in perfect balance. However, in today’s work environment where hybrid work has become the norm, working from home, gig work, and freelancing have led to a blurring of work and life. Some of us welcome it, and some of us struggle with it. Either way, we need to adapt to new ways of working, otherwise we could experience frustration and stress, leading to a deterioration of our general levels of health and happiness.

Have you ever tried to get work done at home amidst the loud chatter of family members, or been in an online meeting with a barking dog in the house? Do you worry about your aged parents while you are at work, or whether your teenage kids are applying themselves well to home-based learning? Does juggling the demands of work and life leave you feeling tired and dissatisfied about both? And while you’ve tried to apply all the work-life balance principles you know, is there still something missing in the way it’s working out?

That’s because traditional notions of work-life balance no longer work. It is no longer about allocating time and energy to different areas of life. Instead, we need to create clear and feasible physical, mental and emotional boundaries between work and life. When we are clear about our boundaries, it resolves tensions between work and life wellbeing. 

Work-life wellbeing need not be as elusive as it seems. How can you have it all? In this session, find out how you can achieve a state of flow between work and life, and how to operate between important areas which matter to you in a seamless manner. Discover what makes you happy and fulfilled in all areas of your life and work, and how you can be effective, efficient and productive in everything you do.

What you will gain through this 2-hour online workshop:

• Discover ways of integrating your life and work in a holistic manner

• Resolve conflicts between competing priorities in your work and life

• Make effective use of your time and energy in your work-life balance

• Create a unique plan for work-life wellbeing that works in the long run

This session is part of The Dwelling Challenge: Career series. Join us for the upcoming sessions as well to stack up your accomplishments and create amazing results for yourself!

KEY POINTS / LESSONS

For each topic, we combine research and experience to distill knowledge and disciplines into wisdom and insightful lessons. Sit back, learn, and make notes for yourself.

REFLECTIONS

Take time for self-reflection, and share insights and realizations with others in the session to expand your perspectives and deepen learning.

BENEFITS

Explore how your life would change by having a breakthrough in the topic, and how it can enhance and benefit your life in ways you haven’t thought of.

COACHING TIPS

Through a step by step coaching process, engage in thought-provoking questions and exercises that allow you to discover more about yourself and find answers to the issues you face.

VISIONING

Envision your ideal, optimized life by connecting to meaningful events, opportunities, and communities which you can resonate and engage with.

SUPPORT STRUCTURES

Generate ways you can set up mental, emotional, physical, financial, and spiritual support around you to achieve an optimized life.

THE CHALLENGE

Take on a challenge that is meaningful and beneficial to you. Choose from our list of ideas, or design one of your own.

THE DWELLING CHALLENGE TRACKER

Create an action plan for all the challenges you’ve taken on and keep yourself accountable by monitoring the actions you take to manifest your goals.

FOLLOW-UP EMAILS

After each topic, receive two follow-up emails over the next two weeks that deliver additional content beyond what you have already learnt to support you in your challenges.

Julia Ng | Director & Founder of Dwelling Initiatives Pte Ltd | Professional Certified Coach

Julia was a highly sought-after branding and design consultant for 13 years, working with companies to develop their corporate brands, before embarking on her coaching career in 2003 when she added life coaching into her repertoire as an important component for a person’s and organization’s full brand expression. Today, Julia takes an integrated approach, combining her gifts and talents in coaching and design to help people develop their professional and personal brand holistically, from the inside out.

As a life and business coach, Julia works with entrepreneurs and corporate executives to create businesses that are a source of growth, profitability and fulfillment. She also helps people evolve through the transformational coaching programs she leads which equips them with the rigor to seize greater opportunities ahead. Her clients experience sustainable transformation and a distinct advantage in their performance and results – including developing emotional mastery leading to rewarding relationships, creating fulfilling career paths and businesses leading to monetary rewards and promotions, greater work-life efficiency, and improved health and vitality.

Sim Wei Ping | Director of Dwelling Initiatives Pte Ltd | Professional Certified Coach

Prior to coaching, Wei Ping spent seven years in the banking industry. Her effectiveness and efficiency led her to be consistently ranked among the top ten percentile of performers. Known for her problem-solving and solution structuring abilities, Wei Ping is also a certified PRINCE2 Practitioner (one of the two internationally recognized project manager designations) and has finished all three levels of the Chartered Financial Analyst exams.

In 2011, Wei Ping left the corporate rat race to pursue a more authentic and meaningful life. Through coaching, she found her passion – to help people discover what is really important to them and change their lives for the better.

As a coach, she is known for coming from the heart yet being grounded in reality. Through her coaching, her clients have been able to find out what resonates with them and create practical solutions that they are able to implement in their lives. Her clients’ achievements include starting businesses, doing charitable movements, building personal confidence, and improving relationships.

239

SESSIONS

4940

PEOPLE IMPACTED

12

YEARS AND COUNTING