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Wisdom Session: Everyday Wellness: Small Steps, Big Changes

Everyday Wellness - Small Steps, Big Changes.JPG

Sitting at our desks, using our phones, carrying stuff, walking, standing, sleeping – Could certain habits and patterns in the way we conduct ourselves in our day-to-day activities be doing our bodies more harm than good? As creatures of adaptation we could be tolerating a lot more stress than we feel the pain of. How do we recognize warning signs when our bodies start to feel ill and what can we do to get back on track or, better still, prevent it? Join chiropractic doctor Gary Tho who works with top athletes, as he enlightens us on how easy-to-do, small steps in our daily routines can lead to big changes in the proper care of our bodies for optimal health and functioning.

RSVP here or contact The Dwelling Team @ 81859465 to reserve your seat now!

Later Event: November 12
Speaker Nights 2019