We must have experienced mental block, being stuck, awkwardness, and performance anxiety in the most critical of times. How often do our minds edit our imaginative ideas down to what we consider makes logical sense, stopping our natural flow of expression? How do we unfreeze and get into a creative flow state, sparking our imagination and bringing ideas into reality? Experience an increased awareness of your creative capacity through an improvisation session led by Julia, where you’ll explore beyond mental limits and flow into a realm of possibilities for teambuilding, problem solving, ideating, public speaking, writing, storytelling and more.Read More
Wisdom Session: Everyday Wellness: Small Steps, Big Changes
Sitting at our desks, using our phones, carrying stuff, walking, standing, sleeping – Could certain habits and patterns in the way we conduct ourselves in our day-to-day activities be doing our bodies more harm than good? As creatures of adaptation we could be tolerating a lot more stress than we feel the pain of. How do we recognize warning signs when our bodies start to feel ill and what can we do to get back on track or, better still, prevent it? Join chiropractic doctor Gary Tho who works with top athletes, as he enlightens us on how easy-to-do, small steps in our daily routines can lead to big changes in the proper care of our bodies for optimal health and functioning.
Types of Events
Speaker Nights are a great place to begin an inquiry on a life topic, through inspiring shares by ordinary people who lead extraordinary lives. Through their stories and journeys, get a glimpse into aspects about the topics we may not have explored. Sharing is candid, raw and real, reflecting values such as truth, respect, and wonder that fade as we grow older.
Wisdom Sessions are a great space to explore your thoughts and experiences on a life topic in-depth, and hear from others in a facilitated discussion. Led by Professional Certified Coach Julia Ng, there are dynamic models, concepts, coaching sequences and experiential activities designed to deepen our awareness and enrich our experience around the topic.
Firesides are intimate discussions held in a cafe, over a drink or meal—perfect for sharing your lingering thoughts and questions having attended the Wisdom Session and Speaker Night on a life topic. Our Question Bucket is ever ready to keep the conversation going, with questions to ponder on, deepen the discussion, and learn about life on a more conscious level.
We had a special guest joining us for the first Fireside of the Freedom Sessions, our speaker about The Road to Freedom, Ryan Paugh! With a quick lively introduction from Julia, Ryan kicked off the discussion with a brief summary of his talk for those who missed our Speaker Night and picked the first question from the bucket: “How do we have the freedom to live the life that we believe in, not what other people believe in?” This was met with a pregnant pause, and one could sense the weight of that question in the air!Read More
At some point in our life, we try to get away from a predictable existence, in search for adventure, new experiences, a meaning or purpose, or to be more of who we are. What is freedom to you? Why do you travel? Hear from our speaker, Ryan Paugh, who took a 15-month sabbatical from his corporate job to travel the world. Share his inspiring journey of breaking out of self and exploring worlds beyond the one given to us, and find out how traveling outside has led to an inner journey filled with discovery and wisdom. If you’re longing to expand your horizons, join us on the most courageous and rewarding journey one can take as we kick off our Freedom sessions.Read More
One learns quickly that after survival needs are met, options become available. Yet a person could get to an advanced position and status and still feel bound by responsibilities, perceptions, expectations, and the very things they’ve worked so hard to attain—at the cost of their personal freedom. Our Mystery Speaker is one such person who, at the top of his game, faced limitations in his confidence to step into greater possibilities knocking at his door. Born with a physical condition that he had to live with, join our Mystery Speaker and be inspired by his story of rejection, acceptance, and his journey of courage and freedom.Read More